Get Fit Wherever You Are.

SCHEDULE A TRIAL

Welcome to our Muscle Activation Course!

Please fill out the following form to book your exclusive experience session. We assure you that all the information provided will be used solely by the fitness coach to offer you the best fitness experience and will not be disclosed to anyone else.

After completing the form, the coach will contact you to confirm the appointment time and provide more relevant information.

If contacting via Email is inconvenient for you, please indicate your preferred contact method in the form. We will reach out to you through that method. Thank you for your patience, and we look forward to embarking on a healthier lifestyle with you!

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Unlock Your Dream Body Today with Expert Coaching

Hi I’m Stef, a certified fitness coach with over a decade of experience in transforming lives. I've had the privilege of helping over 500 clients worldwide achieve their dream bodies, and I'm passionate about guiding you to your best self.

My online customized training programs and tailored diet plans are crafted to fit your unique needs and goals, ensuring you achieve the results you’ve always wanted. Join me today, and let's embark on your journey to a healthier, fitter, and more confident you!

What’s included

  • Customised Workout

    Tailored to your fitness goals, body type, and preferences, ensuring effective and enjoyable progress.

  • Diet Plan

    A balanced meal plan designed to complement your fitness goals without extreme restrictions.

  • Coach Support

    Ongoing guidance with regular check-ins, adjustments, and direct access for any questions or encouragement.

Book Now
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  • “I’ve been working out with Stef for about two years now and couldn’t be more thankful to have found her. She is very thorough with her intake to get to know you and your goals. She really focuses on your preferences and guide you to the right direction. She teaches me correct form and stretching so I am never hurting myself. Doing an exercise and doing it correctly are two different things. “

    Rita from New York

  • “I’ve worked with other trainers before, but none have been as supportive as Stef. She truly understands the struggles women face with weight and fitness. Her guidance has been invaluable, and I’m finally seeing the results I’ve always wanted!"

    Sarah from Singapore

  • "Working with Stef has been life-changing! I struggled with my weight for years, but her customized workout and diet plan helped me lose 15 kg in a sustainable way. I feel stronger, healthier, and more confident than ever!"

    Emily from Australia

  • She always checks up on me, to see how I am progressing, and what part requires more work or some rest. She definitely have a personal approach, and makes every session challenging and fun. The encouragement and structure she provides leaves me with a confidence I’m not sure I’d have if I had tried to get back into working out on my own. She is alway very punctual and on top of her game. I trust her completely in her decisions, and I always have a sense that I am working with a true professional."

    Rita from New York

  • “The personalized approach is what sets Stef apart. The workouts are tailored to my needs, and I no longer feel overwhelmed. Plus, the diet plan is realistic and easy to follow. I’ve lost weight and gained strength in a way I never thought possible!"

    Amanda from China

  • "I’ve been doing online coaching with Stef for six months, and I’m blown away by the progress. The coach support is incredible—she’s always there to answer questions, adjust my program, and keep me motivated. I’ve never felt more empowered!”

    Jessica from Taiwan

  • "After years of struggling with yo-yo dieting, Steph helped me break the cycle. Her approach to fitness and nutrition is sustainable and has changed my relationship with food and exercise. I’m finally enjoying the process!"

    Lily from Spain

About Me

As a certified fitness coach with over 11 years of experience in weight training, I’ve dedicated the last 8 years to helping more than 500 clients across the globe, both in-person and online, achieve their fitness goals. Fluent in both English and Mandarin, I offer personalised coaching to guide women through their fitness journeys.

My own experience with weight loss started with unhealthy habits—cardio and restrictive eating led to an unsustainable lifestyle, and I realised I needed a better approach. Weight lifting transformed my body and mindset, allowing me to enjoy life without constantly worrying about my weight.

Now, I’m passionate about helping others reach their goals in a healthy, sustainable way, without the struggles I once faced. If you’re ready to make a change, I’m here to guide you every step of the way—together, we’ll achieve your fitness goals and create a healthier, happier you!

summer must have

summer must have

My exclusive Ebook designed to help you grow that perfect, perky, round peach!

Bikini Booty Book is your ultimate guide to building a perky, round peach from the comfort of your own home! With a focus on convenience and effectiveness, this 8-week plan includes everything you need to transform your glutes and maintain your progress.

What’s Inside

  • 8 weeks home-based glute program

  • 36 glute-targeting exercises

  • real-life exercise demonstrations

  • Detailed movement breakdowns

  • Nutrition tips to maintain your results

  • Motivational insights to help you stay committed

  • High-protein recipes for optimal health