1. What services do you offer?

I offer both online and offline personal training services:

- Online coaching: Includes customized workout plans, progress tracking, and one-on-one support.

- Offline gym sessions: In-person coaching to help perfect your form, improve strength, and achieve your fitness goals.

2. Who are your programs designed for?

My programs are designed for women of all fitness levels, whether you’re a beginner looking to get started or an experienced athlete aiming to break through a plateau. I specialize in strength training, weight management, and body sculpting.

3. What equipment do I need for online training?

For my online training, you don't need much equipment—just some basic home gym items like resistance bands, dumbbells, or a yoga mat. If you don't have access to equipment, I can modify the exercises to fit your needs.

4. How do the online coaching programs work?

Once you sign up for online coaching, you’ll receive a personalized workout plan based on your goals. We’ll communicate regularly via email or messaging, and I’ll track your progress and adjust your plan as needed.

5. Do you offer nutrition advice?

Yes! Along with your workout plan, I offer basic nutrition guidance to help you optimize your diet and fuel your workouts. However, for more detailed meal plans or dietary advice, I recommend consulting a registered dietitian or nutritionist.

6. Can I join your offline gym classes if I’m new to weight training?

Absolutely! My gym sessions are perfect for beginners. I’ll guide you through each exercise, ensuring proper form and technique so you can build confidence and strength safely.

7. What is your cancellation policy?

For online coaching, cancellations are not eligible for refunds once the program has started. For offline sessions, you must cancel or reschedule at least 24 hours in advance to avoid losing your session.

8. What kind of results can I expect?

Results vary depending on factors like your current fitness level, commitment, and consistency. My programs are designed to help you build strength, tone muscles, and improve your overall fitness, but remember that lasting results take time and dedication.

9. How do I get started?

Getting started is easy! Just contact me through the website or sign up directly for online coaching. We’ll set up an initial consultation to discuss your goals and design a program that’s right for you.